French beans are a good source of folate,Vitamin K, Vitamin C and they boost immunity and a good source of fibre too. do try and include french beans in your diet.
RECIPE :
Ingredients
  • 1/4 kg fresh tenderfrench beans chopped thinly
  • 2 onions finely chopped
  • 1 potato cut into small cubes
  • 6 green chillies chopped fine ( adjust to spice required)
  • 2 to 3 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/8 tsp asafoetida
  • 1/8 to 1/4th tsp turmeric powder
  • Salt to taste
  • 2 tbsp fresh grated coconut to garnish
  • 3 sprigs of coriander leaves finely chopped to garnish
METHOD:
  • Heat oil in a nonstick/ ceramic pan. Add mustard seeds, when they splutter add asafoetida, green chillies.
  • Saute well add turmeric powder, onions. Saute well till transluscent. Add french beans, potato,salt and mix well.
  • Cover and cook with steam release lid on low flame till done. Stir frequently so that the beans and potato cook well.
  • Garnish with fresh coconut and coriander leaves.
NOTE:
  • Tender fresh finely chopped beans cook well under the steam released by the steam lid. No need to add water to cook it.

TIP :

If you are’nt in a hurry you could cook the vegetable without lid on low flame also to get a crispy effect. It will take a little extra time though to cook.

Both ways this vegetable tastes good.

DO NOT ADD WATER TO  COOK THIS VEGETABLE.

 

 

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