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Fresh green garlic a winter delight is loaded with anti oxidants, helps boost immunity, winter related illness like cough and cold / digestive issues, it

Bharli Vangi is a traditional Maharashtrian dish that is a favourite, hit menu on all important and festive occassions and yes even otherwise too. Bharli

The use of suran or elephant foot yam is a regular in Maharashtrian cuisine and a very regular dish at my place is shallow fried

During summers we prefer to have simple stirfries or vegetables that are easy on the stomach. French beans are a good source of folate,Vitamin K,

Bittergourd happens to be a favourite of mine, hence try out simple yet different recipes so that I can relish on the same very often

Making minor variations in a recipe gives rise to new one as well as a change in flavour which is much needed every now and

Bittergourd is one vegetable that is not liked by many because of its bitterness, but it has lots of health benefits, most important of all

Lady’s finger being a favourite of mine I try to prepare the same with different variations. Posting a simple, no fuss quick,and easy stir fry

Yum yum and yum that’s how I’d start out when writing about my favourite side dish Besan Mirchi. This is one delightful Maharashtrian side dish

Paneer/ cottage cheese is a vegeterians delight. It is rich in protein, calcium, strengthens teeth and bones, promotes heart health, aids digestion etc so do

Teasel gourd/ Phagla is a seasonal vegetable available in the monsoons. Teasel gourds are rich in iron, protein and have antibiotic properties, are easy to

Everyone loves tender coconut water and yes it also has a lot of health benefits. The tender coconut meat is usually eaten as is or

Its the season of fresh tender cashews which is most loved by all. This is one of my favourite recipes.I’m posting an easy maharashtrian/ konkan

Vangi Batata Rassa is a popular Maharashtrian spicy side dish that is quick and easy to prepare. Posting a no onion no garlic recipe below.

Coriander leaves available in winter have a fresh lush green colour and are available in abundance. We usually use coriander leaves for garnishing, to prepare

Dried peas are a powerhouse of nutrition with numerous health benefits, hence try and consume them on a regular basis. The consistency of this gravy

Taro leaves are either bright or deep green in colour and are heart shaped. Cooked Taro leaves are easily digestible, are very good for the

Val/Field beans are an excellent source of protein and must be included in our regular diet especially by vegeterians. Different types of field beans are

This is a spicy and tangy recipe that can be cooked with basic ingredients easily available at home. The spicier the gravy, the tastier it

Mushrooms are high in antioxidants, low in sodium, fat, cholesterol and calories. Hence very good for health. Posting below malwani mushroom masala that’s spicy and

This is one of my favourite recipes from Karwari cuisine. Here tender lady’s finger are stuffed in a semi dry spicy coconut masala and then

Taro leaves are either bright or deep green in colour and are heart shaped. Cooked Taro leaves are easily digestible, are very good for the

A no fuss quick, simple and easy stir fry recipe that can be served as a side dish with polis or even dal rice. RECIPE

This is a traditional konkani recipe regular in Karwari / Goan (and Goa-konkan borders) cuisine. This recipe tastes great with steaming hot rice. To give

This is a traditional Konkan recipe that’s healthy, quick and easy to make with fresh spices easily available at home.This is one of my favourite

Moong beans are a type of legume and one of the major protein food sources.Their vitamin content increases as they sprout. They have a lot

An all time favourite Maharashtrian recipe using Malwani masala that can be served as a side dish with polis/rotis or dal rice or even with

Cabbage Capsicum Stirfry / Kobi Simla mirchi chi Bhaji Quick and easy to prepare this dry sabzi tastes best when almost cooked and not totally

A simple quick,easy and lip smacking recipe using capsicum and gram flour as basic ingredients. RECIPE : Ingredients 2 to 3 tbsp oil approximately 2

An all time favourite Maharashtrian recipe using Malwani masala. I have used store bought ready to use Malwani masala. RECIPE : Ingredients 2 tbsp oil

A simple, quick and easy stir fry recipe that can be made crispy by thinly slicing the ivygourds and potatoes and if you like it

Moth beans are one of the major protein food sources.Their vitamin content increases as they sprout. Earlier I had posted a no onion no garlic

I’d jotted down this recipe from a TV show by culinary expert and  cookbook author Uma Amrute Madam. An excellent tip that she shared was

If you have corn, paneer and spinach handy then this is a real quick, tasty and healthy recipe I’d say. Posting a simple healthy recipe

This delectable recipe may look long to read but is actually quick and easy to prepare. RECIPE : Ingredients : 1/2 cup kabuli chana(chick peas)

It’s the season of mangoes and around this time one variety of mangoes that is is used to make curry is Raival mangoes. Ambya cha

This is a maharashtrian no onion no garlic recipe with the richness of coconut milk. This curry tastes best if served piping hot. RECIPE :

Methi chi Bhaji is a simple maharashtrian recipe but fabulous in taste and this is one of the healthiest recipes with fenugreek. There are numerous

A no fuss quick, simple and easy stir fry recipe that can be served as a side dish with polis or even dal rice. RECIPE

Fresh green gram are in season, they are very flavourful and very good for health too. We should make the most of it. Shelling of

Batatyachya Kachrya is the easiest, quickest and popular Maharashtrian recipe in which potatoes are stir fried till crisp. Kachrya means thin slices in Marathi and

A Maharashtrian recipe prepared using fenugreek leaves with added flavour and tempering of garlic. RECIPE : Ingredients 1 bunch fresh tender fenugreek leaves/ methi washed

Jackfruit Sabzi is a popular traditional recipe from konkan regions. RECIPE : Ingredients 2 cups raw tender jackfruit pieces  4 tbsp coconut 4 green chillies

Kairichi amti/Raw mango curry is a traditional Konkan recipe that has a spicy,tart,sweet taste and tastes delicious with steaming hot rice and tawa fries as

Methi Batata is a simple recipe with minimum spices but maximum flavours. RECIPE : Ingredients 2 cups fresh tender fenugreek/ methi leaves washed well and

There are many variations to this recipe and I shall be posting the ones I know and love one by one. This bharith is a

Bhendi chi Amti is a simple spicy coconut curry recipe with a tinge of tartness from konkan region. Frankly this amti tastes best when served

Whole red lentils/ Masoor contains high level of proteins, amino acids and hence plays a very important part in vegeterian diet RECIPE Ingredients 3 tbsp

This recipe is a regular on fasting days. We always like to have something spicy on fasting days and this recipe goes very well with

Dried peas are a powerhouse of nutrition with numerous health benefits, hence try and consume them on a regular basis. RECIPE : Ingredients 3/4th cup

Spinach has a lot of fibre and yes proteins too. So I try and include it on a regular basis as often as I can.

Cluster beans are beneficial for cardio health, strengthening bones, help in maintaining blood sugar levels and cholesterol levels and are low in calories. RECIPE : Ingredients

A simple quick,easy and lip smacking recipe using fenugreek leaves. RECIPE : Ingredients 3 to 4 tbsp oil 11/2 cups tender fenugreek leaves 3 spring

Val/Field beans are an excellent source of protein and must be included in our regular diet especially vegeterians. RECIPE: Ingredients 1 cup sprouted field beans/

RECIPE Ingredients: 1/4 kg tender small bhindi/ lady’s finger 5 tbsp gramflour/besan 3 to 4 tbsp oil(approximately) A pinch of asafoetida 1 tsp Coriander Cumin

RECIPE: Ingredients 1/4th kg tender ivygourds 11/2 to 2 tbsp oil 1/2 tsp mustard seeds A pinch of asafoetida 1/8 tsp turmeric powder 11/2 to

Katachi Amti is prepared with the residual water that is left over after cooking the bengal gram dal that is used to prepare puran polis.

This is a spicy and tangy recipe that can be cooked with basic ingredients easily available at home. The spicier the gravy, the tastier it

French beans are a good source of folate,Vitamin K, Vitamin C and they boost immunity and a good source of fibre too. do try and include

Basic recipe  credit : Chef Kunal Kapoor. A very simple but very delicious recipe. I have tweaked the recipe a bit to suit my palate.

Pithla is one of the marathi recipes that’s famous outside Maharashtra. Very easy to make pithla is one versatile recipe which can be twisted to

Here boiled potatoes are cooked in fresh spices. A no onion no garlic recipe it makes a great side dish on fasting days or even

Moth beans are one of the major protein food sources.Their vitamin content increases as they sprout. I’m posting an easy maharashtrian no onion no garlic

Dried green peas  are a source of vitamins and minerals and should be included in our regular diet. Here’s a simple, quick, easy and flavourful

Shallow fried brinjal is a maharashtrian recipe that’s easy to prepare and delicious at the same time. RECIPE: Ingredients 1 big purple brinjal (longer in

Tawa Fried Bhindi is a delicious recipe served as a side dish and is one of the easiest side dishes that goes well rotis, chapatis

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